Tag: fitness

SUPPLEMENT SCRIBBLES

October 19th, 2025

VITAMIN A

What is it?

Vitamin A is a fat-soluble vitamin, that exists in two forms. Vitamin A, retinol, is found in fish. eggs and dairy. The second type is provitamin A carotenoids, also fat soluble, found in foods like carrots, sweet potatoes, kale and spinach and is the type used in skin products

Most of the population of the US does not need additional Vitamin A. They get it from their diet. Nonetheless, patients with Crohn’s disease or cystic fibrosis cannot absorb fat correctly and those in lower income countries may need supplementation.

What does it do?

Retinal: It pairs up with opsins form rhodopsin, a pigment type is necessary for low light and color vision. It is a part of the biochemical process that allows us to see light.
Immunity; Vitamin A helps keep the skin and mucosal cells intact which helps to protect the skin from infection.
Embryonic development: Vitamin A is crucial in cell growth, differentiation, and communication. It promotes cell turnover and repair
Antioxidant: Retinol, Beta-carotene, helps to protect cells from damage from free radicals. It can also be converted into retinal for visual purposes when needed.

Why do I need it?

Without enough vitamin A problems like night blindness, infections, and skin development issues in children may develop. If severe it can cause xerophthalmia, This condition can lead to blindness.

Can I take too much?

Absolutely. Continued ingestion of large amount of Vitamin A may cause hair loss, liver problems like fibrosis or cirrhosis. Skin issues such as dry itchy skin and cracked lips. Bone and joint pain, a higher risk of fractures and skull softening in children vision disturbances. Birth defects could be the result if high doses are taken during pregnancy. Visual changes like blurred vision may occur. Additionally, loss off appetite, fatigue, dizziness and enlarged spleen may happen if excess consumption continues.

Beta-carotene does not cause the same type of problems. It is plant based; however, if taken in high doses is may cause jaundice and lung cancer in smokers.

How much should I take?

According to the National Institutes of Health, men need 900 mcg and women need 700 mcg daily.

Vitamin A is fat soluble so it should be taken with a meal containing some fat for the best absorption. If anemia is a problem for you taking Vitamin A with iron may make them more powerful. More studies are needed but it does not hurt to take them together. It should not be taken with Vitamin D because they bind to the same type of receptors. Vitamin A can block the action of Vitamin D.

There are so many to choose from. Which one should I take?

As always. consult your health care provider before starting this or any other vitamin/supplement. Furthermore make sure the vitamins/supplements you are taking are of good quality. Vitamins/supplements are not regulated by the FDA. What you find in the grocery/drug store may just be a waste of your money. The best way to make sure of this is to purchase pharmaceutical grade vitamins/supplements from your health care provider. My favorite company is Xymogen. Their products are made here in the USA and are certified to have in them what they say they do. I will place a link at the bottom of this page for your convivence.

To contact Xymogen

http://www.wholescripts.com/register/healthrenew2-thomas

For any comments or questions you may contact me at

SupplementsScribblesmz@outlook.com

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Vitamin D2 verses D3

October 13th, 2025

What is the difference between vitamin D3 and D2? Does it matter which one I take?
D2, ergocalciferol, comes from fungi or yeast and is used in foods and supplements. It is converted to calcitriol in the liver and kidneys.
D3, cholecalciferol, is produced in the skin in response to sun exposure. It is also found in fish, eggs, fortified dairy products, liver oil and is also converted in the liver and kidneys. It is best at raising and keeping vitamin D levels higher in the blood. It has also been suggested that D3 is absorbed better, has a higher potency and last longer in the body than D2.
Both are converted into calcitriol, the active hormone; however, D3 is more available.
Another interesting finding is that D3 is an immune protector and that taking D2 may actually lower the level of D3 in the system. This may make you more prone to common illnesses like the flu or the common cold
So yes, it does matter. D3 is recommended over D2 due to its better efficacy and it auto production in the body.

For questions or comments, you may contact me at

SupplementsScribblesmz@outlook.com

To obtain pharmaceutical grade vitamins and supplements

http://www.wholescrips.com/register/healthrenew2-thomas

I may receive a small commission if you purchase from this site.
BRAIN BOOSTERS

September 30th, 2025

These supplements are all over the news recently. What are they? Do they really work? Does giving your brain superfoods, lifestyle changes, or vitamins/supplements make a difference? In this article I will try to sort this out for you.

First lets talk about aging and the brain. As we age our brain changes in many ways. Atrophy begins in our 30’s, by age 60 this shrinkage occurs at an increasing rate. This is especially true in the prefrontal cortex which controls memory and reason. The brain may also be affected by health conditions like; diabetes, heart disease, poor vision/hearing, sleep disorders and depression. White matter (nerve transmitters) also shrink which can result in slower processing of signals. Additionally as the brain ages It will produce a substance called amyloid beta. This is the substance associated with Alzheimer’s disease. All of these changes can affect not only our memory but also our behavior. Is there anything that can help?

What are they?

These supplements, also known as Nootropics may consist of many different things including vitamins, herbs, amino acids or “drugs” that are taken to improve cognitive function. Research is limited and results are mixed. According to the Mayo clinic, “dietary supplements do not reduce dementia”. They recommend diet, exercise and intellectual stimulation, with exercise being number one.

Some of the ingredients you may find are:

Omega-3 fatty acids: There is some evidence that shows these benefit age related cognition when used long term.
Caffeine: Often found with L theanine for increased attention. May also reduce jitteriness when taken together.
B vitamins: B6, B9, and B12; for support of energy metabolism.
Creatine. May be helpful for short term memory.
Acetly-L-carnitine: In older adults this may be helpful with cognition.
Prescription stimulants. Useful for wakefulness or attention.
Ginkgo Biloba: May help with memory by increasing blood flow to the brain but research shows mixed results.
L-theanine: Found in green tea. May help with relaxation.
Citicoline: Boosts the release of dopamine, norepinephrine, and serotonin (the feel good chemicals) in your brain.
Multivitamins

Do they work?

The jury is still out. Individually the above mentioned substances may have their own specific mechanism of action that may make you think it should help but that’s not always the case

For example B vitamins do show some promise in preliminary studies with older adults.

Omega 3s have had rigorous trials and show no benefit for preventing dementia but, eating a higher intake of fish may decrease risk of cognition loss.

Ginkgo Biloba is another that has not been shown to have consistent results. According to a large clinical trial (Ginkgo Evaluation of Memory) where participants were given 120 mg of Ginkgo or placebo twice daily for just shy of six years, the rate of developing dementia was not lowered.

However, in a 3.6 year randomized clinical trial of multivitamins published in the American Journal of Clinical Nutrition on more than 5000 of the over 60 age group, it was shown that participants slowed age-related cognitive decline by an average of two years. It also showed that it was “significant” in the ability to recall information.

The bottom line:

Vitamins and supplements are not regulated by the FDA. Research is lacking on the “Brain Boosters” and the claims are all over the place. Earlier I mentioned the Mayo Clinic. According to Dr. Ronald Petersen the director of the mayo Clinic Alzheimer’s Disease Research Center, says that most people do not need supplemental nutrients. He recommends 150 minutes of vigorous walking or other aerobic exercise, stay intellectually active, and the Mediterranean diet. According to him, these three things are proven to help reduce the risk of dementia.

If you do take any vitamins or supplements make sure you are getting what you pay for. The grocery/drug store products may not be providing the right stuff and they may have things in them that can harm you. For a brain booster I recommend Xymogen’s Brain Sustain. This a pharmaceutical grade supplement that is made here in the USA. It has in it what is says it does. I will provide a link at the bottom of the article for your convivence.

For any comments or questions you may contact me at

SupplementsScribblesmz@outlook.com

For pharmaceutical grade vitamins and supplements

http://www.wholescripts.com/register/healthrenew2-thomas

I may receive a small commission if you purchase from this site.

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CITICOLINE

July 24th, 2025

What is it?

Citicoline is an important naturally occurring compound involved in brain health and cognitive function. It is also known as cytidine diphosphocholine (CDP-choline). It is essential for the production of neurotransmitters like acetylcholine which is necessary for learning and memory.

What does it do?

Citicoline may be effective for:
Memory loss in those over 50
Glaucoma; may improve visual function
Brain metabolism due to its support in the synthesis of cell membranes
Neuroprotection. It may contribute to protection from damage caused by lack of oxygen during brain injury
Stroke; it used to be thought that is helped with recovery from stroke but clinical trials show no evidence for this.
Mental health; there are some studies that show the citicoline may help with treatment for depression, bipolar disorder, and schizophrenia
May improve cerebral blood flow
Mood stabilization
It is a participant in the making of phosphatidylcholine. This is a component of acetylcholine, necessary for memory and learning

What it doesn’t do

There are no studies that show that citicoline can prevent dementia, stroke or brain injury-related impairment.
Multiple studies are in the works,especially in neurodegenerative diseases and cognitive rehabilitation. Some studies have shown that while Citicoline can improve memory and speed of processing in low performers it also showed that there was a decline in performance of high performers;

How do I know if I need it?

You might want to consider adding citicoline if you are experiencing memory decline such as forgetfulness or looking for the right word when speaking. If you have Glaucoma, citicoline may help to slow the progression of the disease but please speak with your healthcare provider first if you have this issue. Your provider may already have you on medication with this component. You don’t want to overdo it.

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What are the side effects?

As always, consult with your health care provider before starting this or any other supplements. This is especially important if you have underlying health conditions or take medications.

Mild headaches
Nausea
Diarrhea
Stomach cramps
Insomnia
Dizziness
Mood swings

Children, pregnant and breastfeeding women should not take this supplement. In addition if you suffer from hypertonia please do not take citicoline.

How much do I take?

Dosage recommendations are dependent on the reason for taking Citicoline. For improved cognition the daily dose range is 250 – 1000 mg in divided doses. Usually 3 x a day. For stroke recovery, up to 2000 mg in divided dose daily. The dose is higher for stroke recovery to support neuron repair. For memory support, 500 – 1000mg daily.. Start low, go slow.

Where do I get it?

If you follow my blog then you know that I recommend pharmaceutical grade vitamins and supplements. If you are new to Supplement Scribbles I recommend these products because you will get what you pay for. If you run out to the drug or other stores that sell vitamins and supplements you don’t know what you are getting. Vitamins and supplements are not regulated by the FDA. They may contain all kinds of things that are not necessary or can even harm you. They may also not contain enough or the right part of the compound you need.

My favorite pharmaceutical grade company is Xymogen. They are made right here in the USA and I have visited the factory and met the founders. They are family owned and their products are certified to have in them what they say they do. You can only purchase them from a health care provider. I will place a link at the bottom of this page for your convenience.

For any questions or comments you may contact me at
SupplementsScribblesmz@outlook.com

To purchase or browse supplements or vitamins from Xymogen
http://www.wholescripts.com/register/healthrenew2-thomas

I may receive a small commission if you purchase from the above site.
BERBERINE

February 17th, 2025

What is it?

Berberine comes from the plants barberry, goldenseal, goldthread, Oregon grape, philodendron, and tree turmeric. It’s yellow in color and bitter to taste. It has been used in traditional Chinese medicine for over 3000 years. The oldest evidence of its use dates to 650 BC. It is an alkaloid and its main use in Asian medicine is antimicrobial activity. Below we will discuss its many uses in modern medicine.

What does it do?

• Digestive issues: As an antimicrobial berberine targets harmful bacteria. This then allows helpful bacteria to grow which improves the gut barrier function. In short, it helps to stop leaky gut
• It may also help with IBS by reducing pain, bloating and irregular bowel movements.
• Skin disorders: Berberine has anti-inflammatory properties and thereby may inhibit anti-atopic like severe itching. It can also be applied to the skin and is used for canker sores
• Diabetes: This supplement may act similarly to Metformin. In a pilot study, Berberine showed a significantly decreased HbA1c. Some people take both Metformin and Berberine to get better results.
• High Cholesterol levels: Berberine may increase the number of LDL receptor cells in the liver and at the same time decrease the enzyme that produces LDL This helps to remove LDL from the bloodstream
• High blood pressure; Berberine was shown to decrease blood pressure in rats by improved vasodilation. In a literature review it was shown that Berberine added to a high blood pressure drug was more effective than the drug itself.
• Respiratory issues: It has antiviral activity. There have been studies done that show “noticeable” influenza A inhibition. Other studies did not show this, but the concentration range of the cells used was different. More research needed.
• Obesity: Berberine may help to cut appetite and improve blood sugar levels. This may help result in weight loss. It does this through adipogenesis (stops fat cells from maturing) which promotes the breakdown of fat cells.

Why do I need it?

As always, do not start this or any other vitamin/supplement before checking with your health care provider.
For all the reasons mentioned above, adding berberine to your diet may help to beef up your metabolism and give a boost to your overall health.
How much do I need and when will I notice the difference?
For most adults up to 1.5 grams daily for 6 months is safe. That would mean taking Berberine 3 x daily. If you are taking it to reduce blood sugar it may take up to 3 months to notice a difference. There isn’t much information about the use of Berberine for the long term, so short breaks are recommended.

What are the side effects and contraindications?

Side effects include diarrhea, constipation, gas and upset stomach. Liver toxicity can also be a problem with Berberine but it’s rare.
Berberine should not be taken with statins, anti-tumor meds and pain relivers like Tylenol, blood thinners and meds that cause drowsiness.

Where do I get it?

You want to make sure you are getting what you pay for, so I always recommend Pharmaceutical Grade Vitamins and Supplements. Xymogen is a company you can trust to have in it what it says it does. Their products may only be purchased through a health care provider. I will place a link at the bottom of the page for your convivence. Look for Berberine ES-5 capsules

If you have any questions or comments, you may contact me at:
SupplementsScribblesmz@outlook.com
To connect to Xymogen
http://www.wholescripts.com/register/healthrenew2-thomas

I may receive a small commission if you purchase from this site.

#muchmorethanjustvitamins
GREEN TEA

February 5th, 2025

What is it?

Green tea comes from the camellia sinensis plant. Varieties include Sencha, a Japanese tea. When steamed some say it tastes grassy. Matcha, another Japanese tea known for its antioxidant properties. Dragon Well, this Chinese tea has a nutty flavor and Gyokuro, another Japanese tea that is grown in the shade. This is said to give it a sweet flavor. To make the tea, the leaves are steamed, pan fried and then dried. This process allows the leaves to keep their light green color.

What does it do?

• Antioxidant: Contains polyphenols which help to fight free radicals, protecting cells from damage.
• Wight Management: There have been studies that show green tea may kick up metabolic rate and fat oxidation thereby helping with weight loss.
• Heart Health: May help lower cholesterol levels.
• Brain Health: Green tea contains L-theanine and caffeine. These substances may help to reduce neurodegenerative diseases as they have a good effect on brain function.
• Cancer prevention: Some research shows that there may be promises for protection of some types of cancer but there is no evidence at this time to prove that. However, it may boost the immune system and get rid of toxins in the body.
• Blood Sugar: Green tea may improve insulin sensitivity which in turn may lower blood sugar levels.

Why do I need it?

No one needs green tea but if you live a stressful life green tea may be just the ticket to help you de-stress. It is said that it promotes “wellness from the inside out”. You can purchase it caffeinated or decaf, It also comes in supplement capsules. If you choose caffeine an 8 ounce cup will contain 20-45 mg of caffeine. If you don’t like drinking tea, you can still derive its benefits because it also comes in capsules.

Where do I get it

It is important to know that there is only a certain part of the tea leaf that makes the green tea do as promise. Unfortunately, most drug/grocery store brands might not have that particular part in them. As always, I recommend pharmaceutical grade vitamins and supplements so that you get what you pay for. My favorite brand is Xymogen. Their products are made here in the USA and are certified to have in them what they say they do. You can only purchase them from a health care provider. I will place a link at the bottom of this page for your convenience. Look for Green Tea 600.

How much do I need?

There are various studies about how much tea you need to drink for better health. One study revealed that 7 cups daily decreased the risk of death by 62% for people with heart disease. In another study, 4 or more cups per day lowers the risk of dying from Type 2 Diabetes. In general, 3 to 5 cups daily depending on the benefit you are looking for. It may take a few weeks or a few months to see improvement, again it depends on what benefit you are looking for.

If you have any questions or comments, please contact me at SupplementsScribblesmz@outlook.com

For Xymogen
http://www.wholescripts.com/register/healthrenew2-thomas

I may receive a small commission if you purchase from this site.

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CO-ENZYME Q10

November 25th, 2024

What is it?

Ubiquinone (CoQ10) occurs naturally in the body. This antioxidant lives in the mitochondria where it is a force to produce energy. It is fat soluble, hydrophobic, and can integrate into fat membranes. It is an essential compound for maintaining the health and function of the cells. It naturally decreases as we age.
The body produces CoQ10 mostly in the liver by using many B vitamins and amino acids for manufacturing. Some foods can be a source of CoQ10; however, amounts are quite small.

What does it do?

• Heart Health: May improve blood vessel function, decrease blood pressure, and support general heart health.
• Energy levels: May help to improve energy levels and fight fatigue.
• Oxidative stress: Fights free radicals which are linked to chronic diseases like diabetes and neurodegenerative disorders. This may also help with fertility due to its ability to maintain egg quality. It also may improve sperm count.
• Migraine prevention: May reduce the frequency of and severity of migraines.
• Exercise performance. Possible increased performance due to improved energy production. Mixed results.
• Parkinson’s disease and Alzheimer’s disease: There is research that shows that CoQ10 may help to protect the nervous system.
Why do I need it?
A person who is deficient in CoQ10 may have poor muscle control, seizures, cognitive problems, muscle contractions, spasticity, nystagmus (abnormal muscle movements), vision loss and nephrotic syndrome. If deficiency is severe, it may be life threatening. In addition, if you take statins for lipid disorders you may want to take CoQ10 along with the statin to prevent deficiency. The theory goes; if statins reduce CoQ10 then the amount of energy produced will be decreased which will increase the chance of muscle aches and pains.

What are the side effects?

Rash, diarrhea, digestive problems, fatigue are some of the issues that can occur while taking this product. It may also cause loss of appetite, heartburn, insomnia, vomiting and headaches. At high doses, for long periods of time, it may cause liver enzymes to rise.
In general, at normal doses, it is safe.
CoQ10 should not be taken with blood thinners due to its ability to make blood thinners less effective. Care should be taken if you already take medication to lower your blood sugar. Talk to your health care provider if you take blood pressure medication or if you have very low blood pressure.

Where do I get it?

CoQ10 is found in oily fish, organ meats other meats, nuts, seeds, and legumes. It is also found in some fruits and vegetables. Unfortunately, most people do not eat enough of these things to keep levels normal in the body.
Supplements are dosed at 100 – 200 mg per day. Check with your health care provider before starting this or any other vitamin or supplement. As always, you want to make sure that you are getting quality products. If you go to the drug/grocery store you will see multiple brands of CoQ10. They may not all be what they advertise. I recommend pharmaceutical grade supplements from Xymogen. CoQ Max is an excellent choice. It is certified to have in it what it says it does, and it is made here in the USA. Their products may only be purchased through a health care provider. I will place a link at the bottom of this page for your convenience.

For more information, comments or questions you may contact me at
SupplementsScribblesmz@outlook.com
To contact Xymogen
http://www.wholescripts.com/resgister/healthrenew2-thomas

I may receive a small commission if you purchase from this site.

#muchmorethanjustvitamins
GLUTATHIONE

November 12th, 2024

What is it?

Glutathione is an antioxidant found in every cell in the body. It is produced naturally and is involved in many cellular processes; however, its main job is to protect cells from free radicals. It has two forms; the active form is reduced (GSH) and the oxidized form (GSSG) donates an electron so that free radicals can be neutralized.

What does it do?

• Antioxidant defense: Glutathione protects from oxidative stress. This stress occurs at the cellular level when glutathione levels drop. Oxidative stress may cause damage or mutations to DNA.
• Detoxification: Many drugs, and other harmful compounds are detoxed in the liver. Glutathione teams up with these compounds to aid in the detox process.
• Immune function: Glutathione helps T-cells do their job properly.
• DNA synthesis and repair
• Metabolism: it is a major factor for the metabolism of fats and proteins.
• Parkinson’s disease: a small study showed fewer tremors and less stiffness in those that took glutathione. More research is needed.

How do I know if I need it?

Glutathione decreases with age starting around age 20. Unfortunately, that’s the time when we may need more. Our lives are more stressful, we are exposed to more chemicals. All of these issues use up glutathione. It may also be depleted by poor diet, infections, chronic stress, environmental toxicities, chronic diseases, genetic mutations and liver damage. Symptoms may include fatigue, pale skin, dizziness, irregular heartbeat, shortness of breath, brain fog, anemia, sleep issues, seizures, and possibly loss of coordination.
The only way to be sure levels are low is to have them measured by your health care provider.

What foods contain Glutathione

Asparagus contains the highest amount of glutathione of any vegetable. Next are broccoli, avocado, spinach, oranges, strawberries, almonds, garlic, walnuts, tomatoes, and grapefruit. Cooking lessens the strength of glutathione.

How much do I need?

Glutathione can be given by injection or the oral route. If you choose injection, it must be medically approved and supervised. The usual oral dose is between 250 – 1000 mg. It is best to split up the dose throughout the day. The half life is short. There is some controversy surrounding oral glutathione. Some say that the oral route does not work. Always check with your health care provider before starting this or any other vitamin or supplement.

What are the side effects?

There do not appear to be any major side effects from normal doses. It can cause nausea, bloating, cramping and allergic reactions. It is generally considered safe. It should not be taken during pregnancy and breastfeeding.

Where do I get it?

Glutathione is available everywhere, but it is important to make sure you are getting what you pay for. I recommend pharmaceutical grade vitamins and supplements. Xymogen is a company I’ve worked with for many years. Their products are made here in the USA and are certified to have in them what they say they do. They can only be purchased from a health care provider. I will place a link at the bottom of this page for your convenience.

For questions or comments, you may contact me at SupplementsScribblesmz@outlook.com

To purchase or browse Xymogen
http://www.wholescripts.com/register/healthrenew2-thomas

I may receive a small commission if you purchase from this site.

#muchmorethanjustvitamins
MAGNESIUM (Mg)

July 6th, 2024
What is it?

Every time I open my email or pick up a magazine it seems I see an article about Mg. I’m calling it the supplement de jour. Mg is one of the essential minerals, without which problems can develop with muscles, bones, blood sugar, nerves, kidneys, and fatigue. It is the second most abundant mineral in the body.

Why do I need it:

Actual deficiency is rare in young healthy adults; however, in the elderly or people who do not have enough food, or those with digestive issues, use reflux medicines or those with alcoholism may be deficient.

What does it do?

There are many distinct types of Mg but for this blog we will talk about four of the most popular types and how they may help.
- Glycinate – This type is a combination of an amino acid called Glycine and Mg. The addition Glycine is to add a calming effect which may make this one help with sleep and anxiety. I may also reduce symptoms of PMS. In addition, it may help improve exercise performance due to its ability to enhance glucose availability in the brain; and aid reducing or delaying the accumulation of lactate in the muscle tissue. < !–page break—>
- Citrate – This product is used most prior to colonoscopy. mg citrate is also used for constipation. The mechanism is thought to be that it increases fluid in the small intestine. If overused it may cause loss of normal bowel function.
- Oxide – Mg oxide most common use is for constipation by increasing transport time in the gut. Also, there is information that this type may help with migraine headaches and stress. If combined with B6 it may help with PMS. More studies are needed to prove these theories. Additionally, Mg Oxide may help to control blood sugar because it helps your body with insulin secretion by using it more effectively.
- Sulfate – Epsom Salts. Another constipation treatment but mostly used for soaking sore muscles and joints. The minerals get absorbed by the skin to help relax and relieve pain. A lesser-known use if for preeclampsia to help lower blood pressure.
A word of caution: Any and all of these may cause diarrhea. When first starting I recommend that you be at home until you know how you are affected by the product.

How do I know if I need it?

If you want to be absolutely sure that you need mg you will need a blood test (serum mg); however, if you experience any of the following symptoms you might talk with your health care provider about trying a mg supplement.
- Muscle spasms/cramps
- Anxiety/depression
- Low energy
- Bone health – Osteopenia; excess mg is stored in bones helping them to stay strong
- Hormone imbalance – mg plays a role in the balance of Testosterone, Estrogen, Progesterone and DHEA
Where do I get it?

Do not run out to the drug store and buy the first mg you see. Vitamins and Supplements are not regulated by the FDA. You never know if you are getting what you think you’re getting. For instance, Green Tea, there is a certain part of the leaf that is needed for Green Tea to be of any value. You pick up a bottle and it says Green Tea, but you have no way of knowing if it has the part of the leaf that gives you the benefit. I recommend Pharmaceutical Grade vitamins and supplements. My favorite company is Xymogen. I love Optimag 125. It is a Glycinate and has never caused me to have diarrhea (many of the drug store products have). Xymogen products are made here in the USA, I have toured the facility and met the founders. Their products are certified by USP and other certifying agencies around the world. You can be sure you are getting what you are paying for. I use them myself and for my family. These are not sold in stores; they must be purchased from a health care provider. I will put a link at the bottom of the page that will allow you to purchase online. If you have any questions, you may contact me at SupplementsScribblesmz@outlook.com.

Http:/www.wholescripts.com/register/healthrenew2-thomas

I may receive a small commission if you purchase from this site.

#muchmorethanjustvitamins