What is it?

Glutathione is an antioxidant found in every cell in the body. It is produced naturally and is involved in many cellular processes; however, its main job is to protect cells from free radicals. It has two forms; the active form is reduced (GSH) and the oxidized form (GSSG) donates an electron so that free radicals can be neutralized.

What does it do?

• Antioxidant defense: Glutathione protects from oxidative stress. This stress occurs at the cellular level when glutathione levels drop. Oxidative stress may cause damage or mutations to DNA.
• Detoxification: Many drugs, and other harmful compounds are detoxed in the liver. Glutathione teams up with these compounds to aid in the detox process.
• Immune function: Glutathione helps T-cells do their job properly.
• DNA synthesis and repair
• Metabolism: it is a major factor for the metabolism of fats and proteins.
• Parkinson’s disease: a small study showed fewer tremors and less stiffness in those that took glutathione. More research is needed.

How do I know if I need it?

Glutathione decreases with age starting around age 20. Unfortunately, that’s the time when we may need more. Our lives are more stressful, we are exposed to more chemicals. All of these issues use up glutathione. It may also be depleted by poor diet, infections, chronic stress, environmental toxicities, chronic diseases, genetic mutations and liver damage. Symptoms may include fatigue, pale skin, dizziness, irregular heartbeat, shortness of breath, brain fog, anemia, sleep issues, seizures, and possibly loss of coordination.
The only way to be sure levels are low is to have them measured by your health care provider.

What foods contain Glutathione

Asparagus contains the highest amount of glutathione of any vegetable. Next are broccoli, avocado, spinach, oranges, strawberries, almonds, garlic, walnuts, tomatoes, and grapefruit. Cooking lessens the strength of glutathione.

How much do I need?

Glutathione can be given by injection or the oral route. If you choose injection, it must be medically approved and supervised. The usual oral dose is between 250 – 1000 mg. It is best to split up the dose throughout the day. The half life is short. There is some controversy surrounding oral glutathione. Some say that the oral route does not work. Always check with your health care provider before starting this or any other vitamin or supplement.

What are the side effects?

There do not appear to be any major side effects from normal doses. It can cause nausea, bloating, cramping and allergic reactions. It is generally considered safe. It should not be taken during pregnancy and breastfeeding.

Where do I get it?

Glutathione is available everywhere, but it is important to make sure you are getting what you pay for. I recommend pharmaceutical grade vitamins and supplements. Xymogen is a company I’ve worked with for many years. Their products are made here in the USA and are certified to have in them what they say they do. They can only be purchased from a health care provider. I will place a link at the bottom of this page for your convenience.

For questions or comments, you may contact me at SupplementsScribblesmz@outlook.com

To purchase or browse Xymogen
http://www.wholescripts.com/register/healthrenew2-thomas

I may receive a small commission if you purchase from this site.

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